In The Gym with Dr. Lanette Leadbetter
I met this outstanding lady about one year ago as we have a mutual friend and sorority sister who was experiencing some pretty significant milestones in her life such as marriage and having a baby. We came together frequently last year to celebrate her event showers. Through this time I had an opportunity to have conversations with her often ...
Vegetable Garden Update
I posted an article back on May 22, 2012 after I planted some basic vegetables in pots on my back deck. I planted plum tomatoes, zucchini, cucumbers, red bell pepper and habañero pepper. I got rid of last year's rosemary and cut back the oregano and mint. What do you think of my little babies? They are growing up so fast and I can't wait ...
Sugar Sugar Everywhere
When someone talks to me about how they have modified their diet, increased their exercise and still can't lose weight my mind starts to thinking. If they are putting in the hard work in diet and exercise why aren't they seeing results. Now, when it comes to women there are many reasons that can account for the needle staying steady ...