This week’s challenge for the Femme Fitale members is to drink at least 64 oz of water a day Monday – Friday. Water is essential for proper body function. It helps to flush out toxins and impurities. And since the body is made up of 55% go 75% water – we can live without food for an extended period of time but we can not live without water for more than 3 to 5 days.
- Femme Fitale’s Home Gym & Youtube Faves (femmefitaleblog.com)
- Why drinking water is so important? (makovideo.wordpress.com)