I enjoy watching Peter Carvell, Home Fitness Expert, of 6 Pack Abs. I’ve been watching his challenging videos for well over a year and he keeps things interesting. I bet you noticed I said “watching”. I haven’t actually tried a specific routine but have done each and every exercise he has showcased on my own in the gym during a variety of workouts.
In this video he showcases variations of the basic push up to help take chest development to the next level.
Remember – you have to push yourself to get results!
Let me know what you think of this video and if you decided to try them. I actually did the balance ball push up this morning and it was a little tough since I did them right after completing regular push ups with Santanas. UGH!