No Future in Your Frontin’ Workout

This workout is one of my favs because I enjoy the multi-faceted usage of the cable machine.

Equipment needed:

  • Cable machine
  • Balance ball
  • Leg press
  • Dumbbells

First Set

Exercise

Reps

Weight

Cable machine –   squats, shoulder presses

10

10

Cable machine – squat   position, alternating shoulder presses

20

10

Cable machine –   squats, bicep curls

10

10

Cable machine – squat   position, alternating bicep curls

20

10

Push ups on balance   ball

15

N/A

Knee tucks on balance   ball

20

N/A

Mountain climbers

30 seconds

N/A

Tricep dips

15

NA

REPEAT

Third Set

Sitting leg presses

12

70 lbs

Sitting leg presses –   right leg

12

30 lbs

Sitting leg presses –   right leg

12

30 lbs

Jump squats

20

N/A

Shoulder presses

12

20 lbs

Shoulder presses – ½   way

12

20 lbs

REPEAT

Fifth Set

Wall sit – front   raise

10

10 lbs

Wall sit

10 seconds

10 lbs

Wall sit – front   raise

10

10 lbs

Wall sit

10 seconds

10 lbs

DONE IN 30 MINUTES

Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂

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