My workouts

The weight stack from a cable machine: each pl...

The weight stack from a cable machine: each plate weighs 6 kg. (Photo credit: Wikipedia)

There are many things I enjoy about working out with my trainer.

  1. She is firm yet fair
  2. She is very good at what she does
  3. She takes very good care of herself and can do anything she asks of her clients
  4. She is flexible
  5. She pushes you to your physical limit
  6. She never repeats a workout and constantly moves me around the gym so I can gain exposure to the equipment
  7. She answers my questions when I have them

The list could go on and on.  I really dig her.  Below is a workout we did together last week.  The equipment needed:

  1. Gliders
  2. Cable machine

Most of these exercises require simply body weight so what are you waiting for?  Let’s GO!

May   1, 2012 Workout
Reps Weight
1 Left   glider – backward lunge, 1/2 way up 20
2 Right glider – backward lunge, 1/2 way up 20
3 Cable   machine – In squat, rows 20
4 Push   up walk left and right 20
5 Mountain   climbers 45 seconds
6 Left   glider – side lunge 20
7 Right   glider – side lunge 20
8 Cable   machine – alternating bicep curls 45 seconds 22.5 lbs/each
9 Cable   machine – backward lunge, rows 20 22.5 lbs/each
10 Push   ups, jump feet apart 20
11 Left   glider – curtsy squat 20
12 Right   glider – curtsy squat 20
13 Left   glider – backward lunge, 1/2 way up 20
14 Right   glider – backward lunge, 1/2 way up 20
15 Cable   machine – In squat, rows 20
16 Push   up walk left and right 20
17 Mountain   climbers 45 seconds
18 Left   glider – side lunge 20
19 Right   glider – side lunge 20
20 Cable   machine – alternating bicep curls 45 seconds 22.5 lbs/each
21 Cable   machine – backward lunge, rows 20 22.5 lbs/each
22 Push   ups, jump feet apart 20
23 Left   glider – curtsy squat 20
24 Right   glider – curtsy squat 20
DONE!

These workouts have been performed by me and created by my certified personal trainer.  Feel free to perform these workouts and adjust the range of motion and weight to your level of fitness.  Always consult with your physician before starting any workout program.

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