Look what came in the mail – The Bizzy Diet 21-Day Fitness Plan

Going through my email inbox I found a link to this web ad on bodybuilding.com which is a major website for those who work out with weights to build muscle.  There is a host of information on this site who are intense and intent on this way of life.

I must have subscribed to something because I received an email which linked me to this page and multiple videos and a workout and diet plan which guarantees results.  If you watch the video they basically discuss working out a specific weight lifting program 4 days a week accompanied with a special diet plan that will not leave you  starving (throw away your traditional thoughts about dieting) but helps to fuel your body before, during and after the workouts.  The 4 days consist of upper and lower body workouts with the option of some cardio.

And ladies, this is for both men AND women!

Check out the Bizzy Diet 21-Day Fitness Plan!

The Bizzy Diet 21-Day Fitness Plan: Rest Days

Nutrition And Supplements

Workout A

Workout B

Rest Days

His 21-day transformation.   Can anyone share why people hold up newspapers when taking photos of their before and after transformations?  I was just wondering.

No Replies to "Look what came in the mail - The Bizzy Diet 21-Day Fitness Plan"

  • comment-avatar
    Jaytothetee May 14, 2012 (1:59 pm)

    I think people hold up newspapers as a record of the date the picture is taken.

    • comment-avatar
      DSTPRL May 14, 2012 (2:20 pm)

      Ah ok. I can never see the date on the paper. LOL.

  • comment-avatar
    thepersonalpowerhelix May 16, 2012 (8:26 am)

    Yah, it’s just in case someone disputes the photo. You can always zoom in on the cover of the paper to prove the date 🙂
    It’s funny looking huh?

  • comment-avatar
    thepersonalpowerhelix May 16, 2012 (8:27 am)

    Yah, it’s in case someone disputes the dates…
    It’s funny huh?

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