I Feel Good Workout

Today was my workout day with my trainer Heather who is FANTASTIC!  Anyway, felt good today and was ready to get active and challenge myself.  Heather never ceases to disappoint.

Unfortunately the gym environment felt a little hot and muggy which always makes me crabby but hey it was 6:00 am in the morning and it takes a while for the A/C to kick in.  But enough of my complaints, I left out feeling good.  All of these workouts take 30 minutes which I love.  IN and OUT!  Enjoy!

Equipment needed:

  • Dip machine
  • Cable machine
  • Balance ball

I Feel Good Workout

Exercise

Reps

Weight in Pounds

Tricep   dips 15 80
Push   up left/rightalternating side plank 15 NA
Balance   ball tuck 20 NA
Balance   ball push up 15 NA
Jump   split squats 20 NA
Cable machine – rightarm   back row, back

lunge right

15 15
Cable   machine – left armback row, back lunge left 15 15
Squat   and bicep curl 15 30
Squats 15 30

REPEAT

DONE   IN 30 MINUTES

Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂

No Replies to "I Feel Good Workout"

    Leave a reply

    Your email address will not be published.

    CommentLuv badge

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    %d bloggers like this: