Get It In Workout

Typically once a week I workout with a trainer and a friend of mine together in a group.  Below is one of the workouts she had for us.

Equipment Needed:

  • Water
  • Towel
  • Positive attitude
  • Row machine
  • Cable machine
Exercise Reps Weight
Cable Machine
Squat   position row 12 22.5 lbs
Lunge back   row 12 22.5 lbs
Standing   chest press 15 22.5 lbs
Forward lunge   chest press 15 22.5 lbs
Standing   flyes 15 22.5 lbs
Deadman lift 15 50 lbs
Push ups 20 NA
Mountain   climbers 30  seconds NA
REPEAT
Squat   position row 12 22.5 lbs
Lunge back   row 12 22.5 lbs
Standing   chest press 15 22.5 lbs
Forward lunge   chest press 15 22.5 lbs
Standing   flyes 15 22.5 lbs
Deadman lift 15 50 lbs
Push ups 20 NA
Mountain   climbers 30  seconds NA
DONE in 30 Minutes!

Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂

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