Femme Fitale Frenzy Workout

Remember to push hard!

Exercise Reps Weight
1 Cable machine – one   arm standing chest press left 20 15
2 Cable machine – one arm standing chest press right 20 15
3 Cable machine – side   lunge, lateral raise 20 15
4 Cable machine – side   lunge, lateral raise – right 20 15
5 Cable machine – front   lunge, front raise 20 15
6 Cable machine – front   lunge, front raise – right 20 15
7 Jumping jacks 30  sec
8 Butt kickers 30 sec
9 Running in place 30 sec
10 Jumping jacks 30  sec
11 Butt kickers 30 sec
12 Running in place 30 sec
13 Cable machine – one   arm standing chest press left 20 15
14 Cable machine – one   arm standing chest press right 20 15
15 Cable machine – side   lunge, lateral raise 20 15
16 Cable machine – side   lunge, lateral raise – right 20 15
17 Cable machine – front   lunge, front raise 20 15
18 Cable machine – front   lunge, front raise – right 20 15
20 Push ups 20 N/A
21 Mountain climbers 30 sec N/A
22 Push ups 20 N/A
23 Mountain climbers 30 sec N/A
24 Plank position – feet together jump in and back out 30 sec N/A

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