Bust Your Butt Workout

Exercise

Weight

Reps

Walking lunges

40 lbs

12 reps

Squats

40 lbs

12 reps

Shoulder presses (palms facing each other)

40 lbs

12 reps

Alternating bicep curls

15 lbs each

30 reps

Kick backs

20 lbs each

15 reps

Calf raises

40 lbs

50 reps

REPEAT

Box jumps

NA

15 reps

Wall sit

NA

1 minute

Mountain climbers

NA

45 seconds

Back lung, side lunge with gliders

NA

15 reps per leg

Running in place

NA

1 minute

Back lunge 1/2 up

NA

20 reps per leg

Walking lunges

40 lbs

30 reps

REPEAT

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