Femme Fitale Fever Workout

Happy Workout Wednesday!!!!

Every Wednesday I will post one of my most favorite workouts designed by my personal trainer.  Please note, before starting any workout program check with your physician.  Also, please adjust the weights to your fitness level.  The weights noted in these workouts were set based on my fitness level at the time the workout was created!

Nothing ventured, nothing gained…Let’s GO!

Exercise Reps Weight
1 1. Walking lunges 12 25
2 2.   Squats 20 25
3 3. Shoulder presses   (palms facing each other) 12 25
3 4. Alternating bicep curls 15 25
4 5. Kick backs 15 25
4 6. Calf raises 50 25
5 1. Walking lunges 12 25
6 2.   Squats 20 25
6 3. Shoulder presses   (palms facing each other) 12 25
7 4. Alternating bicep curls 20 25
8 5. Kick backs 15 25
8 6. Calf raises 50 25
9 13. Box jumps 15 NA
9 14. Wall sit 1 minute NA
10 15. Mountain climbers 45 seconds NA
10 16. Back lunge, side lunge   with sliders 15 per leg NA
11 17. Running in place 1 minute NA
11 13. Box jumps 20 NA
12 14. Wall sit 1 minute NA
13 15. Mountain climbers 45 seconds NA
14 Back   lunge pulses (with sliders) 20 per leg NA
15 Walking   lunges 25 25

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