Bang Up Workout

Happy Friday Fitales!  My trainer put me through this punishment today in 30 minutes.  Try the workout adjusted to your own capabilities and weights and tell me how you did and felt afterwards!

Nothing ventured, nothing gained … Let’s GO!

Bang Up   Workout

Exercise

Reps

Weight

Chest press – 1/2 rep

15

30 lbs

Lying chest flye

15

20 lbs

Skullcrushers

15

20 lbs

Push ups on bench left leg elevated

10

NA

Push ups on bench right leg elevated

10

NA

Forward lunges with hammer curls

20

30 lbs

Lateral flyes

20

20 lbs

Mountain climbers

45 seconds

NA

REPEAT 1 X

Squat, right curtsy squat, squat, left curtsy   squat

20

30 lbs

Bicep curls

20

30 lbs

REPEAT 1 X

DONE IN 30 MINUTES

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