day : 29/05/2012 4 results

In The Gym with Althea Thompson

I am super excited to share this very first "In The Gym" interview with all of you because it is about a person I find simply AMAZING!  Read on and find out why she is fabulous. FFF: Tell our readers about yourself. Althea: I am a wife, mother of 2, studio owner, Yoga & Pilates instructor, wellness professional, author, on-air ...

My Arms Hurt Workout

This workout is a CRAZY arm workout that will have you feeling like the HULK in no time!  This is courtesy of one of the members of the Femme Fitale Fitness group.  Everyone can thank her later.  :-) Equipment needed:  Dumb bells Bench My Arms Hurt Workout Exercise Reps Weight in   Pounds Alternating shoulder press 12...

Are We Done Yet Workout

So today we hit the Smith Machine pretty hard.  I was a bit winded due to the extended weekend of lazying around and hanging out at the amusement park but I got up early and pushed on.  Didn't help that I only got about 5.5 hours of sleep last night.  I know I know I must do better but was watching the movie "Contraband" and just had to see ...

FFF Challenge #2: Eat Breakfast

Last week was the first week of many weekly challenges and today I announce this week's challenge which will run from Tuesday to Saturday due to the holiday.  Drum roll please..............this week's challenge is:  Eat a solid breakfast every day this week along with a mid-morning snack.  As the saying goes, breakfast is the most important ...