Femme Fitale Frenzy Workout
Remember to push hard!
Exercise
Reps
Weight
1
Cable machine - one arm standing chest press left
20
15
2
Cable machine - one arm standing chest press right
20
15
3
Cable machine - side lunge, lateral raise
20
15
4
Cable machine - side lunge, lateral raise - right
20
15
5
Cable machine - front lunge, front raise
20
15
...
Rise and Shine Smoothie
One of my favorite foods are smoothies because, if done right, they are whole foods loaded with nutrients and vitamins. They really pack a punch! Below is the smoothie recipe I made today to get me going as I have a day full of meetings.
[Tweet "Rise and Shine with this delicious fruit smoothie. #smoothie #recipe"]
Rise and Shine ...