day : 09/05/2012 5 results

Fitness Idol – Ava Cowen

Ava Cowen is one of the best in the business.  She is a professional fitness competitor, trainer, and model and is very well known in the business. She has graced the cover of too many fitness magazines to count but here is one. Check out her workout: http://www.youtube.com/watch?v=hCypWkOCoTM&feature=player_embedded#! She is one of my ...

TABATA Workout (Fitsugar.com)

Tabata is one of the best ways to burn calories and excess fat! ENJOY and leave me a comment to let me know if you completed this routine and how you felt afterwards.  

The Beast

Oh the all classic stepmill. My workout buddy and I endearingly call it "The Beast". You have seen this machine before. Oftentimes empty with no brave soul to dare attempt their fate by tangling with "The Beast". The machine that consumes its victims in less than 10 minutes and leaves them in a pile of sweat and heap on the floor. I had my ...

Femme Fitale Frenzy Workout

Remember to push hard! Exercise Reps Weight 1 Cable machine - one   arm standing chest press left 20 15 2 Cable machine - one arm standing chest press right 20 15 3 Cable machine - side   lunge, lateral raise 20 15 4 Cable machine - side   lunge, lateral raise - right 20 15 5 Cable machine - front   lunge, front raise 20 15 ...

Rise and Shine Smoothie

One of my favorite foods are smoothies because, if done right, they are whole foods loaded with nutrients and vitamins.  They really pack a punch!  Below is the smoothie recipe I made today to get me going as I have a day full of meetings. [Tweet "Rise and Shine with this delicious fruit smoothie. #smoothie #recipe"] Rise and Shine ...