Athleta Training Guide
I have noticed that several of my friends have started running. I went to a friend's birthday party in December 2011 and she looked GREAT! I mean she was always attractive but in her fitted dress it was noticeable...she had been working hard for the body. When I asked her what she was doing she let me know she started running. She started ...
Say what, say who, say what?
Every once in a while my trainer goes off the deep end and comes up with a workout routine she must have dreamt about during one of her sadist nightmares! I mean why take it out on me? Anywho, the exercises hurt, the acid burns my muscles and I just feel like I can't go another rep. That is when she says it should be getting GOOD TO ME! ...
There are many things I enjoy about working out with my trainer.
She is firm yet fair
She is very good at what she does
She takes very good care of herself and can do anything she asks of her clients
She is flexible
She pushes you to your physical limit
She never repeats a workout and constantly moves me around the gym so I can gain ...