Are you in need of a butt lift? Well have no fear your solution is here. No expensive or painful surgeries are needed - just good ol' hard work and dedication. Below is a workout posted by one of the premier ladies fitness magazine out there - FitnessRx. ENJOY!
Butt Lift Workout
Butt Lift Workout II
I love to eat
Everyone who knows me well knows...I LOVE TO EAT! I do not care the color or texture - I will try it. I grew up with a multi-ethnic background so I can eat everything from Southern food to Latin American food doesn't matter to me. With all of this eating it is imperative I am at least conscious of my portion sizes. With that said I am ...
Running in beautiful weather with friends
So...I hit the pavement in my neighborhood today with a college friend who has not run outdoors in forever! We started with a good warm up walking briskly up a steep hill and walking back down and then beginning the jog around the hood. Now I must say - considering this is my friend's first time running...she did extremely well. Yes, we had ...